Thank you for racing with us. Keep an eye out for next year's registration to open!

2010 Race Results now available!

2010 Event Photos now available from ASI Photo!

Registration for the 2011 Aflac Iron Girl Columbia Triathlon will open on November 1, 2010!

Professional Athletes must contact Jerry prior to July 22, 2010


WETSUITS WILL NOT BE PERMITTED UNDER ANY CIRCUMSTANCES as their use would constitute a clear medical and safety danger (hyperthermia). Those wearing wetsuits will NOT be allowed to start. However, athletes may use a USAT-approved skinsuit or speedsuit. For details on USAT-approved skinsuits and speedsuits for use in any water temperature, see USAT's complete list HERE.

As of 7:00am on Tuesday, August 10, 2010, the water temperature in Centennial Lake was 87°F.

OUR GOAL IS TO KEEP YOU SAFE WHILE PROVIDING A GREAT RACE EXPERIENCE

Important Swim Course Information from USAT and the Director

4.9 Illegal Equipment. Any swimmer wearing any artificial propulsion device, including but not limited to fins, gloves, paddles, or floating devices of any kind shall be disqualified.

The use of snorkels is allowed.

More information on swim conduct rules.

Welcome to the Aflac Iron Girl Columbia Triathlon!
This event is produced in cooperation with Howard County Recreation and Parks and the Columbia Triathlon Association.

photo courtesy of Doug Setzer

A special thank you to the kayak support team for keeping all the Iron Girls swimming on course and giving encouragement and assistance to those who needed it. Everyone appreciates your enthusiasm and professionalism!

A Beautiful Day for a Swim!

Columbia Triathlon Association has planned the "Dress Rehearsal" for the Iron Girl race to take place on Friday, July 30th. This will be a chance to practice your swim in the lake, and your run on the actual course (some people cycle on their own). It is a great opportunity to listen to speakers concerning the race, setting up transition areas and obtain answers to overall questions that you may have. It's also a great way to meet some of your fellow competitors. There is no limit as to how many can attend, so don't worry - there will be plenty of space. However, only pre-registered, pre-paid Iron Girl Triathlon 2010 participants will be permitted to participate.

When: Friday, July 30, 2010
Time: 5:45 am - until about 10am, but you can leave at any time. You must arrive on time in order to swim as waves will begin to enter the water at 06:30 am.
Location: Centennial Park, Howard County. At the swim finish area under the Amphitheater
Parking: Inside Centennial Park on the grass. There will be volunteers and police to assist you.
Cost: Free to all pre-registered Iron Girl participants courtesy of CTA
Distances: Swim - approx. 1100 yards, Run 3.4 Miles (on the race course)
Items to Bring: Swimsuit, Goggles, Towel, Running Shoes & Apparel, Sunglasses, post event dry clothing, drink. Make sure to label all personal items. CTA is not responsible for lost or stolen items. If you wish to practice the bike course on your own, bring your bike too! There will be portable toilets available. There are NOT any showers available. Since the race will be a non-wetsuit swim, we will not allow wetsuits at the dress rehearsal. Upon arrival you will check in at the CTA Tent and receive a wristband. You will not be permitted in the water without this wristband.
There will also be IronGirl apparel and other items for sale from CTA, so prepare to shop!
Misc. Details: You do NOT have to sign up in advance - just show up! But you must be registered (and paid) for the 2010 Aflac Iron Girl Triathlon (we will have a check list). You will learn swim and run tactics and also hear talks concerning transition, race nutrition, and what to expect on race day. This is a non-timed, low key, educational experience. It is meant for you to learn while having fun!
Volunteers: If you would like to volunteer, please contact Sharon.

There will also be a Pre-race clinic on August 19 at Princeton Sports.


2009 Media Stories:
The Baltimore Sun
Columbia Flier
ABC News
HoCoMoJo
A Great Inspirational Story of Friendship

Have you wondered what the Iron Girl symbol is, and what it means?
Iron Girl has Grace, actually that is what Iron Girl has chosen to name its logo. Grace is in us all. It's what makes women heroic, charming and limitless. Grace is with us in difficult times and happy times, silly times and sad times. Grace is with us physically, mentally and emotionally. Grace is what makes women special, unique and strong. Grace acts with truth, beauty and spirit. Grace is within you, and you are Grace.
The Columbia Triathlon Association would like to thank YOU for your unique grace and for your spirit and dedication to the sport!


2010 Aflac Iron Girl Schedule:

April 10
Clearwater, FL - 15K/5K

May 8
Del Mar, CA - 10K/5K

May 15
Lake Las Vegas, NV - Triathlon

June 27
Atlanta, GA - Triathlon

July 31 NEW EVENT
Racine, WI - Triathlon

August 7
Syracuse, NY - Triathlon

August 22
Columbia, MD -- This means YOU!

August 29 NEW EVENT
Boulder, CO - Triathlon

September 12
Seattle, WA - 10K/5K

September 19 NEW EVENT
Lake Tahoe, CA

September 26
Bloomington, MN - Duathlon

November 13
Tempe, AZ 10-Mile/5K

Team Fight races to raise money and awareness for the Ulman Cancer Fund for Young Adults. Consider joining their fight on cancer!

photo credit Kelly Lance

photo credit Jay McCutcheon

Active Survivors Network raises money for Survivors of illness, accidents, and addictions. All of the 2009 Iron Girls finished in under 3 hours! Amazing!

photo credit www.ASIphoto.com

Local favorite Nancy Burns persevering after three flat tires

photo credit www.ASIphoto.com

2009 Winner Professional Triathlete Laurie Hug

The Circle Team: Running, biking, swimming, inspiring, giving! We race to empower girls and women in our community to "give back" through the Women's Giving Circle. Join our team for camaraderie, training, and fun!

Everyone has their own unique reason for competing and for the 2008 grandmother/mother/granddaughter trio of Diane Krichmar (65), Michelle Hollingsworth (41) and Taylor Hollingsworth (14) it was to honor Diane's husband who lost his battle with cancer last year.

photo credit Jennifer Frediani

Transition Area at Centennial Park

For more information on Iron Girl, visit www.IronGirl.com.