Welcome to the Aflac Iron Girl Columbia Women's Triathlon. This event is produced in cooperation with Howard County Recreation and Parks and the Columbia Triathlon Association.

THANKS FROM ALL OF US: We wish to thank all who will enter and will compete this year from across the USA. We wish you nothing but success and fun. This is your “Turn” to be on “Stage” and Be More than you may have ever thought you could be. We at CTA, know you will be Great and have this locked in your Memory of Life’s success for ever. Train Smart!

THE RACE DATE/TIME/FIELD: August 22, 2010 at 06:40 am, Centennial Lake, Ellicott City, MD. Wetsuits are Not allowed The typical water temperature is 80 to 86' F, air temperatures average 75' to 95' F. Race management reserves the right to accept or reject any entry.
The minimum age to compete is 12. The 2010 Race limit is 2200.

ABOUT THE EVENT: There is NO rain date, We Go Rain or Shine. In case of inclement weather, management reserves the right to alter/modify the race/course for safety concerns. In the case of a "Natural Disaster"/Local Incident/Terrorist Act, there will be No Refunds of race entry fees. Each athlete must accept any such risk of their entry fee paid. There is no complementary race entry to a future race. All monies collected are used to develop and produce the event, including all race supplies, staffing, and administration. We pledge to make every effort to produce a fair, safe and exciting event for all. Any decision we make to go forth with the race is based on the overall event safety. The Aflac Iron Girl Triathlon will always utilize a "wave" start format.

2010 RACE FEE STRUCTURE:
Professionals: $120.00
USAT Members: $110.00 (US)
Non-USAT Members: $120.00 (includes one day event insurance)
Community Slots: $250 for USAT member / $260 for non-USAT member
Relay Teams: $200.00/$210.00/$220.00/$230.00 (per team)
Relay Teams comprised of any Non-USAT members, have an added single one-day license fee of: $10.00 to the fee total (reflected above) per Non-USAT Member.

CTA REFUND POLICY: A partial cash (via check) refund less $50; will be made, Only if requested in writing/email on or before June 1, 2010. Please allow up to 4 weeks for processing. After this date, absolutely NO refunds will be made for any reason. Entries are non transferable between events, or between athletes. Entries cannot be rolled over to another year. USATriathlon rules and we strictly prohibit selling of your race entry slot. If you do sell your race slot, you will be disqualified from the race and you, as well as, the entrant who purchased your slot will be unable to race in another TriColumbia event for a minimum of 2 years. Selling of race entries jeopardizes our race insurance coverage, and can change the placement status of other athletes that have trained hard to complete the race. Entry fees are not transferable to another person or to another race. There are no refunds at all given to community/charity slots since this money is allocated directly toward charity. If you are registered as relay, substitutions to your relay team may be made up to one month prior to the race. A $25 admin fee per relay change applies. The captain (the person who paid for the entry) must be a part of the team. You may not switch from a relay team to the individual category. If you are registered as an individual you may not switch to a relay effective July 14, 2010.

USA TRIATHLON MEMBERSHIP INFO: If you wish to become a USAT member call 1-719-597-9090. Processing time is about 2-3 weeks. We strongly urge you to update your membership status ASAP. All info requests should be addressed to the National Office at 1-719-597-9090 or via their website at http://www.usatriathlon.org/.

DATES FOR OFFICIALS CLINICS THIS SEASON: See www.usat-ma.org for developing events

ACTION SPORTS PHOTOGRAPHY, Georgia: The official race photographers for the Aflac Iron Girl Columbia Triathlon.

RACE ENTRY CONFIRMATION/UPDATES: Any cancelled check will serve as confirmation of race entry and acceptance. Further event info will be available on the web site for you to print or will be emailed to you. Please go to your race entry online and check it for accuracy. All entries will be confirmed on our web site at tricolumbia.org. We will not use USPS.

THE RACE COURSES:

SWIM: 1K /1100 yd. USAT wetsuit rules will be in effect (no wetsuits allowed if water temps exceed 78' F). The water will exceed 80’F and has been recorded in the summer at 86’F.

WETSUITS WILL NOT BE PERMITTED UNDER ANY CIRCUMSTANCES as their use would constitute a clear medical and safety danger (hyperthermia). Those wearing wetsuits will NOT be allowed to start.
However, athletes may use a USAT-approved skinsuit or speedsuit. For details on USAT-approved skinsuits and speedsuits for use in any water temperature, see USAT's complete list at:
http://www.usatriathlon.org/resources/about-events/rules/approved-skinsuits-speedsuits.

OUR GOAL IS TO KEEP YOU SAFE WHILE PROVIDING A GREAT RACE EXPERIENCE

The swim route is a counter clockwise rectangular course marked by orange and yellow Day Glo buoys.

BIKE: The scenic 17.5-mile route traverses the rolling countryside and farmlands of Howard County including 4 climbs along well maintained and paved two lane roads. There is a "Round About" at Sheppard Lane and Folly Quarter Rd. There is professional motorcycle support. Please note the bike course is not closed to traffic. Numerous police and support staff monitor the route. (See maps). The yellow centerline rule is always in effect. This course Will Challenge You.

RUN: The 3.3 mile run course will take place entirely inside the park. A special feature will be the "Wall Climb" to spice up the run. There are 3 Aid Stations on the run course.