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Spring Training

Posted on March 29, 2010

With warmer weather just on the horizon, we're happy to announce several training opportunities for CTA triathletes.


Bike Rides

Tuesday 6:00 PM
Start April 13th
15 mile ride
From Folly Quarter Middle
PS to supply mechanic
MMTC to supply ride leader
Vig to talk to Rick Wilson
Sunday    9:00 Am
Start April 18th
Irongirl course
From Princeton Sports
PS to supply mechanic
MMTC to supply ride leader



Cycling Courses

Bicycling Advocates of Howard County (BAHC) and Mid-Atlantic Off-Road Enthusiasts (MORE) signed an agreement with Howard County Recreation & Parks (RAP) to teach Biking 101 courses this Spring 2010 through the RAP recreation catalog. Attached is a flier providing information on the courses: Road Biking, Mountain Biking, and Bike Commuting 101 for both adults and youth (11 - 17 year olds) - courses are 1/2 day long and cost is $25 for Road and Mountain Biking and $10 for Commuting. Schedule:

• Mountain Biking 101 (MORE) -- Sunday April 11, 2010, 8:30am-12:30pm, at Rockburn Branch Park (off Landing Road, Elkridge)
• Road Biking 101 (BAHC) -- Sunday April 25, 2010, 8:30am-12:30pm, at HC Health Dept. Building, 7178 Columbia Gateway Drive, Columbia, MD 21046
• Bicycle Commuting (BAHC) -- Saturday May 1, 2010, 9:00am-12:00pm, at RAP Headquarters, 7120 Oakland Mills Road, Columbia, MD 21046
• Mountain Biking 101 (MORE): Saturday May 8, 2010, 8:30am-12:30pm, at Rockburn Branch Park
• Road Biking 101 (BAHC): Saturday May 15, 2010, 8:30am-12:30pm, at HC Health Dept. Building

To register online (Name: Biking Classes with BAHC and MORE   / Overall Courses number: RP9300  / Individual courses listed when link clicked):

1- From RAP Activity Guides page, you would click on Register online and then be directed to a resgistration page, from there you go to Category- Outdoor Recreation and there you can find the biking courses click and pick desired course to register for.

2 – Download the catalog as a PDF, the courses are on page 13

3 – Course descriptions are also listed on RAP sports website at (third listing down on main page).


Aflac Iron Girl Columbia, “ Dress Rehearsal”

Friday, July 30th from 6:30 to 9:30am.

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