Latest News

Special Offer from CTA Sponsor Spinervals Cycling and Training DVD's

Posted on November 12, 2009


Special! Spinervals 'Classics' 15-Pack!
spinervals 15 pack Reg. Price: $450
Special 15 Pack Price:  $289.95!

Enjoy classic interval sets as you relive the cycling trends and fashions from the mid-late 1990's through 2003, including steel, round-tubed bikes, some neon colored cycling clothes and of course - a younger and fit Coach Troy! Just like the old 80's classics played on the radio, you'll relive brutal yet effective favorites done by literally thousands of athletes from throughout the world like 1.0 - 'No Slackers Allowed,' the ever-popular 3.0 - "Suffer-O-Rama!" and the incredibly effective 3 hour aerobic endurance workout, 13.0 - "Tough Love!"

Included in "The Classics" 15-Pack:
1.0 - No Slackers Allowed
2.0 - Time Trial Special
3.0 - Suffer-O-Rama
4.0 - Muscle Breakdown
5.0 - Mental Toughness
6.0 - The ZOOT Challenge
7.0 - The Uphill Grind
8.0 - Recovery and Technique
9.0 - Have Mercy!
10.0 - Ride & Stride
11.0 - Big Gear Strength
12.0 - Recharge
13.0 - Tough Love
14.0 - Totally Time Trial
15.0 - Have Mercy! The Sequel

Click HERE or go to to Order Today!



The Columbia Triathlon Association and Spinervals Cycling and Training DVDs by Coach Troy Jacobson Expand partnership and sponsorship agreement for 2010. 

Columbia, MD USA – October 28, 2009
The Columbia Triathlon Association (CTA) – A 501C-3 Non-Profit Organization incorporated in 1988 and based in Columbia, Maryland and Spinervals Cycling and Training DVDs by Coach Troy Jacobson are continuing and expanding the ongoing sponsorship to include The Eagleman IronMan 70.3 Triathlon Presented by Spinervals. Full details of the agreement are not yet available.
The Columbia Triathlon Association has contributed to the growth and notoriety of the sport of triathlon since the early 1980’s. CTA continues to excel at race management and event execution. With ownership of Gold Standard events like the Columbia Triathlon closing in on its 30th year, The Eagleman IronMan 70.3 Triathlon presented by Spinervals, The Aflac Iron Girl Columbia Triathlon. CTA also continues to support very worthy charities both locally and nationally. The ARC of Howard County, for developmentally affected youth and adults,  The Ulman Cancer Fund for Young Adults based in Howard County, The local Chapter of The Leukemia & Lymphoma Society's Team In Training® (TNT), The Blazeman Foundation War on ALS, and several other very worthwhile causes. Please visit for more information on the Columbia Triathlon Association.
Spinervals Cycling and Training DVDs by Coach Troy Jacobson
The Original Indoor Workout Series for competitive triathletes and cyclists, Spinervals Cycling Training DVDs by Coach Troy Jacobson have been used by hundreds of thousands of athletes throughout the world since 1997.  With over 40 workouts on DVD ranging from famous speed building titles like 'Suffer - O - RAMA!" to endurance building workouts like the 3-hour "Tough Love" title, the Spinervals Series offers the most comprehensive year round performance enhancing workouts on the market.

Visit to view sample clips, download free Spinervals 'Workouts of the Week' , and to learn more about this entire series of training DVDs for endurance performance by one of the sport's top coaches.

Copyright © 2015, Columbia Triathlon Association, All Rights Reserved.
Privacy Policy