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		<title>CTA Trilights</title>
		<link>http://www.tricolumbia.org</link>
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		<description>Real-time updates on race day from events managed by the Columbia Triathlon Association.</description>
		<language>en-us</language>
		<pubDate>Sun, 19 May 2013 17:50:11 EDT</pubDate>
		<lastBuildDate>Sun, 19 May 2013 17:50:11 EDT</lastBuildDate>
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		<managingEditor>info@tricolumbia.org (Columbia Triathlon Association)</managingEditor>
		<webMaster>support@connext.net (Connext.net Support)</webMaster>

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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2149</link>
						<pubDate>Sun, 19 May 2013 12:17:46 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2149</guid>
						<description>Congratulations to each and every Columbia Triathlon finisher today, from pros and age groupers to relay teams and charity groups!&lt;br /&gt;&lt;br /&gt;Thank you to everyone for helping us celebrate 30 years of the Columbia Triathlon, one of the longest running triathlons in the country.&lt;br /&gt;&lt;br /&gt;We hope to see you next year!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/pro women awards.jpg&quot; style=&quot;width: 574px; height: 610px;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/promen awards.jpg&quot; style=&quot;width: 599px; height: 583px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2148</link>
						<pubDate>Sun, 19 May 2013 12:04:10 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2148</guid>
						<description>A heartfelt thank you goes out to all of our volunteers and community organizations who took time out of their weekends to support the participants in today&amp;#39;s race!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/volunteers.jpg&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2147</link>
						<pubDate>Sun, 19 May 2013 11:27:39 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2147</guid>
						<description>&lt;strong&gt;Why do you TRI?&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Amy Haramatuk Gardner&lt;/strong&gt; of Germantown, MD &amp;quot;TRIs&amp;quot; for her daughter, who will be 4 years cancer free this summer!&lt;br /&gt;&lt;br /&gt;55-year-old &lt;strong&gt;Ross Kennard &lt;/strong&gt;of Ellicot City, MD &amp;quot;TRIs&amp;quot; for the satisfaction of finishing a triathlon in his five finger running shoes.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Adam Sachs&lt;/strong&gt; of Columbia, MD &amp;quot;TRIs&amp;quot; to overcome the devastating sports injury that left him with a broken tibia and fibula. The Columbia Triathlon will be his first triathlon, exactly 1 year and 22 days after his surgery.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Peter Tango&lt;/strong&gt; of Deale, MD &amp;quot;TRIs&amp;quot; in order to remain fit and healthy, even as he enters his 50&amp;#39;s!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Denise Huson&lt;/strong&gt; &amp;quot;TRIs&amp;quot; to support her sister who was diagnosed with Lymphoma. She participates with Team In Training, representing the Leukemia &amp;amp; Lymphoma Society, the race beneficiary of the Columbia Triathlon!</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2146</link>
						<pubDate>Sun, 19 May 2013 11:18:58 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2146</guid>
						<description>Race Results will be posted online later today at www.TriColumbia.org/Columbia. Click on the&amp;nbsp; &amp;quot;Results &amp;amp; Photos&amp;quot; tab. In the meantime, the awards ceremony will begin at 11:30am!&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2145</link>
						<pubDate>Sun, 19 May 2013 11:11:47 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2145</guid>
						<description>Max Prola, a true TriColumbia legend, finishes his 30th Columbia Triathlon! Prola has competed in and finished EVERY Columbia Triathlon since its inception in 1984. At 68 years young, Max looked like a real veteran out on the course.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/30 collage.jpeg&quot; style=&quot;width: 640px; height: 640px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2144</link>
						<pubDate>Sun, 19 May 2013 11:06:42 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2144</guid>
						<description>Our founder and retired CEO Robert &amp;quot;Vigo&amp;quot; Vigorito celebrates after completing his first Columbia Triathlon after 30 years of directing the race! The Columbia Triathlon, one of the longest running in the country, would not have been possible without Vigo&amp;#39;s passion for the multi-sport lifestyle. Congratulations Vigo! We hope to continue your legacy of providing premier endurance events while giving back to those in the community.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/vig-finish.jpg&quot; style=&quot;width: 480px; height: 640px;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/vig-roll.jpg&quot; style=&quot;width: 480px; height: 640px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2143</link>
						<pubDate>Sun, 19 May 2013 10:54:07 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2143</guid>
						<description>TriColumbia Board Member and passionate philanthropist Todd Jennings finishes with a great Blazeman Roll! The Blazeman Foundation raises awareness and funds for ALS research.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/Todd Jennings.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2142</link>
						<pubDate>Sun, 19 May 2013 10:46:08 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2142</guid>
						<description>Our charity teams are out in full force today! Thank you for being here ASA, Team Don&amp;#39;t Panic, Team Embrace, Team Fight, Team Inspiration, TLT4C and Team WIN-THE-FIGHT! The dedication and passion you put into your causes is unmatched!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/charity teams.JPG&quot; style=&quot;width: 640px; height: 640px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2141</link>
						<pubDate>Sun, 19 May 2013 10:39:30 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2141</guid>
						<description>Finishers! Stop by the Body Mason Performance Therapy tent to indulge in a FREE post-race massage!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/BodyMason.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2140</link>
						<pubDate>Sun, 19 May 2013 10:28:42 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2140</guid>
						<description>Peter Della Croce of Marriottsville, MD represents Team Embrace (Arc of Howard County) as he crosses the finish line today. The Arc of Howard County assists those with development disabilities. Congratulations Peter!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/della.jpg&quot; style=&quot;width: 480px; height: 640px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2139</link>
						<pubDate>Sun, 19 May 2013 10:06:35 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2139</guid>
						<description>Columbia Triathlon finishers are treated with some awesome swag!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/medals.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2138</link>
						<pubDate>Sun, 19 May 2013 10:04:44 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2138</guid>
						<description>If you or your family/friends enjoyed the Columbia Triathlon, check out other races we offer at Centennial Park, including the upcoming Celebrating Heroes Sprint Triathlon on Sunday, June 23. Same beautiful course, just a little shorter! Visit https://www.tricolumbia.org/events/?eid=9 to register today!&lt;br /&gt;&lt;br /&gt;Or, if you are looking for another scenic venue with a race distance for everyone, check out our ChesapeakeMan Endurance Festival coming up on September 21 on Maryland&amp;#39;s gorgeous Eastern Shore in Cambridge. Choose from:&lt;br /&gt;&lt;br /&gt;USATMA Ultra Championship- 2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run&lt;br /&gt;&acirc;€&uml;Aquabike - 2.4 Mile Swim, 112 Mile Bike&acirc;€&uml;&lt;br /&gt;Skipjack&amp;nbsp; - 1.2 Mile Swim, 64 Mile Bike, 10 Mile Run&acirc;€&uml;&lt;br /&gt;The Bugeye Classic - 1.2 Mile Swim, 25 Mile Bike, 6.2 Mile Run&lt;br /&gt;&acirc;€&uml;SwimFest - 2.4 Mile Swim&acirc;€&uml;&lt;br /&gt;ChesapeakeMan 10 Miler Run&lt;br /&gt;&acirc;€&uml;Moonlight Marathon&lt;br /&gt;&lt;br /&gt;Register today at https://www.tricolumbia.org/events/?eid=5</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2137</link>
						<pubDate>Sun, 19 May 2013 09:55:10 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2137</guid>
						<description>One of our relay team members, Reg Hahne of Two Brother Plus, won our first ever Columbia Triathlon in 1984! Good luck out there team!</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2136</link>
						<pubDate>Sun, 19 May 2013 09:47:34 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2136</guid>
						<description>Check out our Champions Cam Dye &amp;amp; Nicky Samuels as they talk about their Columbia Triathlon experience!&lt;br /&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/7LDOVMrw8Wg?list=UU2HVz5oQkQn-vr9V8Az_AiQ&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/-sra9EpyR5Y?list=UU2HVz5oQkQn-vr9V8Az_AiQ&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2135</link>
						<pubDate>Sun, 19 May 2013 09:41:46 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2135</guid>
						<description>At TriColumbia, we are all about working together and supporting one another as you journey to the finish. These close to 60 relay teams are doing just that today out on the course. They include:&lt;br /&gt;&lt;br /&gt;2 Chicks &amp;amp; a Ric&lt;br /&gt;4 Skins&lt;br /&gt;MUSHLY 2013&lt;br /&gt;Older But Slower&lt;br /&gt;Our Wives Think We Are Fishing&lt;br /&gt;River Rats aka 1 Beauty &amp;amp; 2 Beasts&lt;br /&gt;Snap, Crackle, Pop&lt;br /&gt;Splash Hammer Swift&lt;br /&gt;Splash, Grind, Mosey&lt;br /&gt;Sporty Bananas Racers&lt;br /&gt;Team 206&lt;br /&gt;Team ASA&lt;br /&gt;Team Dad&lt;br /&gt;Team Frantic Radical Xtreme&lt;br /&gt;Team Inspiration&lt;br /&gt;Team JEC&lt;br /&gt;Team Schwab Boys&lt;br /&gt;Team Syd&lt;br /&gt;Team Tri Anything&lt;br /&gt;Team TriAgain&lt;br /&gt;Team Z Columbia&lt;br /&gt;Terrific Tri&lt;br /&gt;The Fellowship of the Ring&lt;br /&gt;The good, the bad and ugly&lt;br /&gt;The Slowpics&lt;br /&gt;THe WTF Girls&lt;br /&gt;Tri Dawgs&lt;br /&gt;Tri Rho&lt;br /&gt;Tri-Amigos&lt;br /&gt;Tri-annosaurus Wrecks&lt;br /&gt;Tri-N-Beat-a-Stein&lt;br /&gt;Two Brothers Plus&lt;br /&gt;We Do this for Fun&lt;br /&gt;Weems &amp;amp; Plath&lt;br /&gt;We&amp;#39;re-not-in-it-to-win-it&lt;br /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2134</link>
						<pubDate>Sun, 19 May 2013 09:30:16 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2134</guid>
						<description>Andy Miyares, a 29-year-old Columbia Triathlon participant from Miami, is an inspiration to us all today. Andy holds an incredible 16 World Records for Down Syndrome Aquatics Athletes! In the 2007 Special Olympics World Games in China, Andy won 4 medals, including one gold, two silver and one bronze.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/Andy Miyares 1.jpg&quot; style=&quot;width: 480px; height: 1161px;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Today, he is racing on Team Syd with cyclist Syd Lea and runner Mark Worley. Good luck Andy!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/Andy Miyares 2.jpg&quot; style=&quot;width: 480px; height: 682px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2133</link>
						<pubDate>Sun, 19 May 2013 09:21:56 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2133</guid>
						<description>Some spend their birthdays getting pampered and celebrating with a night on the town, while others compete in Olympic distance triathlons!&lt;br /&gt;&lt;br /&gt;Happy Birthday to the following race participants!&lt;br /&gt;&lt;br /&gt;Jeremy Hines, 24&lt;br /&gt;Matthew Crummy, 31&lt;br /&gt;Rick Arminger, 42&lt;br /&gt;Laslo Madaras, 52&lt;br /&gt;Matthew Hodge, 26&lt;br /&gt;Corey Derrenbacher, 41</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2132</link>
						<pubDate>Sun, 19 May 2013 09:14:18 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2132</guid>
						<description>Unofficial Top 6 Pro Results are posted!&lt;br /&gt;&lt;br /&gt;MALE:&lt;br /&gt;Cameron Dye, 1:51:02&lt;br /&gt;Bevan Docherty, 1:52:23&lt;br /&gt;Andrew Yoder, 1:52:49&lt;br /&gt;Brent McMahon, 1:53:13&lt;br /&gt;Tom Davison, 1:53:29&lt;br /&gt;Mark Bowstead, 1:54:48&lt;br /&gt;&lt;br /&gt;FEMALE:&lt;br /&gt;Nicky Samuels, 2:01:39&lt;br /&gt;Meredith Kessler, 2:04:04&lt;br /&gt;Angela Naeth, 2:07:43&lt;br /&gt;Radka Vodickova, 2:08:07&lt;br /&gt;Laurel Wassner, 2:08:15&lt;br /&gt;Jennifer Spieldenner, 2:08:42</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2131</link>
						<pubDate>Sun, 19 May 2013 09:09:38 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2131</guid>
						<description>Local pro and TriColumbia native Suzy Serpico of Columbia finishes with a time of 2:14:24.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/serpico.jpg&quot; style=&quot;width: 480px; height: 640px;&quot; /&gt;&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2130</link>
						<pubDate>Sun, 19 May 2013 08:58:06 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2130</guid>
						<description>Race Update: Reigning EnduraFit Ironman 70.3 Champion and 5-time Ironman Champion Meredith Kessler finished second behind Nicky Samuels.&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2129</link>
						<pubDate>Sun, 19 May 2013 08:56:12 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2129</guid>
						<description>Your 2013 Columbia Triathlon Female Champion is 30-year-old pro Nicky Samuels of New Zealand with an unofficial time of 2:01:42! Congratulations Nicky!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/nicky%20winner.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt; </description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2128</link>
						<pubDate>Sun, 19 May 2013 08:51:57 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2128</guid>
						<description>We have some amazing sponsors to thank for helping to make our races possible!&lt;br /&gt;&lt;br /&gt;Gatorade Official Hydration Sponsor&lt;br /&gt;Hammer Nutrition Official Nutrition Sponsor&lt;br /&gt;EnduraFit - Official Performance Apparel&lt;br /&gt;Princeton Sports - Official Bike Support Shop&lt;br /&gt;AquaSphere - Official Swim Gear Sponsor&lt;br /&gt;MPT&lt;br /&gt;Conscious Corner&lt;br /&gt;Johns Hopkins Carey Business School&lt;br /&gt;Her Mind Magazine&lt;br /&gt;Howard Magazine&lt;br /&gt;Brightroom&lt;br /&gt;BodyMason Performance Therapy- executing massages complements of&lt;br /&gt;TriColumbia&lt;br /&gt;TriSpies - Official Mobile App of TriColumbia&lt;br /&gt;TriFitness Training - Official Training Partner&lt;br /&gt;Spin 90 Cycling - Official Training Partner&lt;br /&gt;Howard County General Hospital&lt;br /&gt;Triton Water Rescue</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2127</link>
						<pubDate>Sun, 19 May 2013 08:44:25 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2127</guid>
						<description>Your 2013 Columbia Triathlon Champion is 29-year-old pro Cameron Dye of Boulder, CO! Dye finished with an unofficial time of 1:51:06.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/cam winner.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;He was followed closely by Bevan Docherty, Andrew Yoder, Brent McMahon and Tom Davison.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/cam and bevan.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Congrats top 5!&lt;br /&gt;</description>
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						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2126</link>
						<pubDate>Sun, 19 May 2013 08:38:38 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2126</guid>
						<description>The first finishers are just a few minutes away! Check out the finish LIVE here:&lt;br /&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,115,0&quot; width=&quot;425&quot; height=&quot;319&quot; id=&quot;qikPlayer&quot; align=&quot;middle&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;sameDomain&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;movie&quot; value=&quot;http://assets0.qik.com/swfs/qikPlayer5.swf?1364300979&quot; /&gt;&lt;param name=&quot;quality&quot; value=&quot;high&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#000000&quot; /&gt;&lt;param name=&quot;FlashVars&quot; value=&quot;username=trispies&quot; /&gt;&lt;embed src=&quot;http://assets0.qik.com/swfs/qikPlayer5.swf?1364300979&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; width=&quot;425&quot; height=&quot;319&quot; name=&quot;qikPlayer&quot; align=&quot;middle&quot; allowScriptAccess=&quot;sameDomain&quot; allowFullScreen=&quot;true&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; FlashVars=&quot;username=trispies&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2124</link>
						<pubDate>Sun, 19 May 2013 08:31:48 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2124</guid>
						<description>More than 2,000 athletes, ages 17 to 76 and representing more than 30 states and 8 countries, are out on the course today helping us to celebrate 30 years!&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2123</link>
						<pubDate>Sun, 19 May 2013 08:23:33 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2123</guid>
						<description>Race Update: Pro Women on the run with Nicky Samuels still leading the pack. She is followed by Meredith Kessler, Angela Naeth, Laurel Wassner and Margaret Shapiro&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2122</link>
						<pubDate>Sun, 19 May 2013 08:22:09 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2122</guid>
						<description>A special THANK YOU to all of our community groups and organizations out here volunteering with us today!&lt;br /&gt;&lt;br /&gt;TNT - swim finish and run start&lt;br /&gt;Columbia Patuxent Rotary - run course aid stations&lt;br /&gt;Ymca - transition&lt;br /&gt;Vision Quest - finish line aid&lt;br /&gt;US Army - Food Tent, finish line &amp;amp; Transition&lt;br /&gt;Brigance Brigade - food tent&lt;br /&gt;Little Things for Cancer - Run Course&lt;br /&gt;The Arc of Howard County - the bike route&lt;br /&gt;Team Inspiration - finish staion&lt;br /&gt;Mid Maryland Tri Club - Run course - Gatorade Hill&lt;br /&gt;Baltimore Area Tri Club&lt;br /&gt;Team Fight - registration&lt;br /&gt;Howard County Explorers - parking&lt;br /&gt;Crohn&amp;#39;s and Colitis Association of Maryland - run aid station</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2121</link>
						<pubDate>Sun, 19 May 2013 08:17:14 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2121</guid>
						<description>Race Update: Pro Men are past mile 2, with Cam Dye in the lead, followed by Andrew Yoder and Bevan Docherty&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2120</link>
						<pubDate>Sun, 19 May 2013 07:58:32 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2120</guid>
						<description>Race Update: Pro Nicky Samuels of New Zealand is currently in the lead female on the bike&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2118</link>
						<pubDate>Sun, 19 May 2013 07:49:23 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2118</guid>
						<description>Race Update: Reigning Columbia Triathlon Champ, Cam Dye, is still holding the lead on the bike&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2117</link>
						<pubDate>Sun, 19 May 2013 07:45:09 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2117</guid>
						<description>19-year-old Shane Lauer of Phoenix, MD is no stranger to the Columbia Triathlon. Today, Shane is participating in his 4th Columbia Triathlon with the assistance of Team Athletes Serving Athletes.&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/shanelaueroff.JPG&quot; style=&quot;width: 640px; height: 480px;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Shane is confined to a wheelchair due to Duchene&amp;#39;s muscular dystrophy, but that does not stop him from participating in dozens of multi-sport events!</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2116</link>
						<pubDate>Sun, 19 May 2013 07:43:47 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2116</guid>
						<description>Race Update: Pro Female Anna Cleaver has dropped out of the race due to mechanical difficulty on the bike&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2115</link>
						<pubDate>Sun, 19 May 2013 07:29:55 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2115</guid>
						<description>Race Update: Cam Dye, reigning Columbia Triathlon Champion, is currently leading on the bike&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2114</link>
						<pubDate>Sun, 19 May 2013 07:23:17 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2114</guid>
						<description>Race Update: All pros are on the bike as of 7:23am&lt;br /&gt;</description>
					</item>
									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2113</link>
						<pubDate>Sun, 19 May 2013 07:22:39 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2113</guid>
						<description>Today, we honored our founder, former Race Director and friend, Robert Vigorito, with a special wave dedicated to his passion and dedication to the multisport world. Vigo is participating in his first Columbia Triathlon following retirement. Good luck Vigo!&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/vig.JPG&quot; style=&quot;width: 480px; height: 640px;&quot; /&gt;&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2112</link>
						<pubDate>Sun, 19 May 2013 07:15:51 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2112</guid>
						<description>Hunter Lussi, who JUST turned pro this year, was the first male out of the water. Hunter completed his first Iron distance at our ChesapeakeMan Endurance Festival!&lt;br /&gt;&lt;br /&gt;First pro women Anna Cleaver &amp;amp; Nicky Samuels are out of the water and onto the bike!&lt;br /&gt;</description>
					</item>
									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2111</link>
						<pubDate>Sun, 19 May 2013 07:12:08 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2111</guid>
						<description>More than 40 professional triathletes from around the world are competing today for a $25,000 prize purse, including:&lt;br /&gt;&lt;br /&gt;Cam Dye, reigning Columbia Triathlon Men&amp;#39;s Champion and 2012 Toyota Cup Champion&lt;br /&gt;&lt;br /&gt;Andrew Yoder, previous Columbia Triathlon men&amp;#39;s champion (2011 &amp;amp; 2010), former course record holder (2011)&amp;nbsp; and current bike course record holder (54:32)&lt;br /&gt;&lt;br /&gt;Bevan Docherty, 2013 Ironman New Zealand Champion,ITU World Champion and Double Olympic Medalist, earning the Bronze in 2008 Beijing and Silver in 2004 Athens&lt;br /&gt;&lt;br /&gt;Leanda Cave, reigning Ironman World Champion and 70.3 World Champion&lt;br /&gt;&lt;br /&gt;Meredith Kessler, 5-time Ironman Champion,&amp;nbsp; 2013 Ironman New Zealand Champion and reigning EnduraFit Ironman 70.3 EagleMan Champion&lt;br /&gt;&lt;br /&gt;</description>
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									<item>
						<title>Trilights Update</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2110</link>
						<pubDate>Sun, 19 May 2013 06:54:25 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2110</guid>
						<description>Our very own race announcer Jeff Meeks sings a beautiful National Anthem after a moment of silence to honor those affected by the Boston Marathon tragedy. &lt;img alt=&quot;&quot; src=&quot;http://www.tricolumbia.org/site_images/raceblog_upload/images/national anthem.JPG&quot; style=&quot;width: 600px; height: 450px;&quot; /&gt;&lt;br /&gt;</description>
					</item>
									<item>
						<title>2013 Columbia Triathlon</title>
						<link>http://www.tricolumbia.org/trilights.php?p=2109</link>
						<pubDate>Sun, 19 May 2013 06:50:32 EDT</pubDate>
						<guid>http://www.tricolumbia.org/trilights.php?p=2109</guid>
						<description>Good morning from the 2013 Columbia Triathlon! Best of luck to all 2,000+ participants today!&lt;br /&gt;</description>
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