TriColumbia is pleased to endorse our training partners, Spin 90 and TriFitness Training who provide clinics and training programs to prepare and support athletes at all levels for endurance events. Programs are designed to insure athletes participating in endurance events have a positive experience during the preparation stage as well as on race day.
About Spin 90
The Spin 90 cycling training program by Coach John Hughes has been developed after years of racing, studying, and training with top level athletes. There are thousands of training programs, but the Spin 90 program goes beyond just a workout or ordinary training plan. John and his instructors break down the “how and why” of each exercise while simulating real life riding situations to make you smarter and stronger.
About TriFitness Training
TriFitness Training is brought to you by Anne Johnson, a USA Triathlon Level 1 Coach who has a passion for helping athletes achieve fitness goals. She is an Ironman finisher and will compete in Ironman Wisconsin in September, 2013. She has successfully competed in numerous Ironman 70.3 EagleMan, Columbia Triathlon and Iron Girl events. Anne has assembled an experienced team of coaches with specialties in each component of triathlon. Anne has developed and managed numerous training programs, and is recognized for her commitment to and knowledge of the sport of triathlon.
TriFitness Training - 70.3/140.6 Endurance Camp
This camp is for experienced triathletes who are looking to compete in or complete a Long Course (70.3) or Ultra Course (140.6) triathlon event. The Endurance Camp provides athletes the opportunity to work with a select group of coaches who will focus on all aspects of preparing you for open water swimming, flat hot and windy bike rides, and long, HOT runs with fast transitions! This is a great opportunity to experience the Ironman 70.3 EagleMan course, and learn how to be prepared on race day! Join us for the one day camp or commit to a weekend by adding on the Saturday bike clinic and indoor swim clinic.
Location: Great Marsh Park, Cambridge, MD
Clinic: Sunday, May 5
Optional Programs: Saturday, May 4
For more information or to register click HERE
TriFitness Training - Triathlon Open Water Swim Clinics
Set the stage for a great race day by being comfortable and relaxed as you come out of the water! Open Water Swim Clinics provide opportunities to experience all the elements that you will be challenged with on race day. Learn the techniques, practice in a safe and supportive setting, and have your plan for race day. The beginner’s swim group coaches will assist you in overcoming your fears of open water, as well as give you the opportunity to practice open water swimming techniques to prepare you for race day while building comfort and confidence in the water. The intermediate group offers the opportunity to practice open water swimming utilizing techniques and strategies learned at the clinic.
Location: Gunpowder State Park, Hammerman Area, Chase, MD
Sunday, June 2, 2013 - Click HERE
Sunday, July 14, 2013 - Click HERE
Sunday, August 4, 2013 - Click HERE
Spin 90 Elkridge Weekday Summer Outdoor Bike Classes
This Tuesday 1:25 hour evening class is ideal for focused training in a group setting. With good climbs, rolling hills, flats, and very low traffic, participants can really focus on the workout and drills.
For those busy athletes who would like to attend our classes, but cannot commit to 12 weeks throughout the summer, you can now register for 8 classes and use them through the Summer Class Session, June, July, and August!
Location: Meeting place is Elkridge Furnace Inn, Elkridge Furnace Inn, 5745 Furnace Ave., Elkridge, MD 21075
Dates: June 4, 2013 - August 22, 2013 - Tuesday Evenings for 12 weeks, 6:30 PM - 7:45 PM
12 week option - 1.25 hr classes - $240.00 - Register HERE (Registration closes May 31)
OR
8 week option - 1.25 hr classes. You choose which weeks during 12 week session - $160.00 - Register HERE (Registration closes July 1)
Spin 90 Columbia Wednesday and Thursday Evening Summer Bike Classes - The NEW Iron Girl/Celebration Tri Course
This class will focus on all of the same drills as the Tuesday class above, but will spend a lot of time on the NEW Iron Girl Tri Course and other roads that will help prepare you to do your best.
For those busy athletes who would like to attend our classes, but cannot commit to 12 weeks throughout the summer, you can now register for 8 classes and use them through the Summer Class Session, June, July, and August!
Location: Meeting place is Folly Quarter Middle School, 13500 Tridelphia Rd., Ellicott City, MD 21042
Dates: June 4, 2013 - August 22, 2013 - Wednesday or Thursday Evenings for 12 weeks, 6:30 PM - 7:45 PM
12 week option - 1.25 hr classes - $240.00 - Register HERE (Registration closed May 31)
OR
8 week option - 1.25 hr classes. You choose which weeks during 12 week session - $160.00 - Register HERE (Registration closes July 1)
Celebration/Iron Girl Columbia Triathlon Bike Course Clinic
Join Spin 90 on June 2nd from 8 AM -11 AM for a training and tactical review of the NEW Celebration/Iron Girl Tri course. This 3hr clinic will teach you solid techniques to master the course based on your strengths and weaknesses. The Spin 90 coaches and instructors will break down the course into segments to review and discuss riding techniques. Participants and coaches will then ride the segment and recap what was learned as well as discuss the next segment.
Attendees will be placed into groups of similar skill levels in order to provide personalized instruction. This event is open to riders of all skill levels. After the ride we will hold a bike maintenance clinic on how to fix a flat.
Location: Meeting spot is Princeton Sports, 10730 Little Patuxent Pkwy., Columbia, MD 21044
Dates: June 2, 2013, July 6, 2013 or August 3, 2013
Cost: $40.00
Register for June 2, 2013 HERE
Register for July 6, 2013 HERE
Register for August 3, 2013 HERE
.jpg)
