Olympic and Beyond

TriColumbia Training LogoAthletes at all levels need to continually develop their skills, eliminate bad habits, and learn beneficial approaches to enhancing and maintaining health and fitness. Whether you are interested in improving your times, honing your cardiovascular conditioning or learning proper nutritional habits, our programs will benefit you. We focus on the latest techniques not only to avoid injury, but to raise your swimming, biking or runnng efficiency to the next level.

Private Training Session

Ongoing

Book a private 2hr training session for you and a friend(s) and SAVE!
These 1 on 1, or small group training sessions allow a coach to work with each rider to help them develop their strengths, and teach them how to overcome weaknesses.

Cost for 2 hour private session:  $100.00
With a friend:  $75.00 per person
With 2 friends: $65.00 per person
With 3 friends: $50.00 per person

To Register contact John Hughes, Spin 90 Cycling Coach/Instructor
               (410) 807-2490

November and December Indoor Training Classes

Nov 05, 2012

The cold mornings and short days are no reason to lose the fitness we all have worked so hard for this season.  Join Spin 90 for our fall indoor training class.  This IS NOT a spin class!  The Spin 90 indoor training class will improve you pedal cadence (rpm), speed, power, riding technique and start to build a new level of fitness while riding your bike.  Whether your training for your first Triathlon or working to improve your performance for your next event, the Spin 90 training class is the perfect training program for athletes of all levels.

Date:  November 5, 2012 - December 27, 2012

Location:  TriColumbia Warehouse, 9130-G Red Branch Road, Columbia, MD 21045

Classes: 7 week class, 1 day per week, All Skill levels welcome at all sessions.
Monday mornings, 6 am - 7 am (Nov. 5, 12,19,26, Dec. 3, 10, 17)
Tuesday evenings, 7 pm - 8 pm (Nov. 6, 13, 20, 27, Dec. 4, 11, 18)
Thursday evenings, 7 pm - 8 pm (Nov. 8, 15, 29, Dec. 6, 13, 20, 27)

Cost:  7 classes for $85.00

  • Space is limited to 20 athletes per class
  • Bike trainers available for athletes who do not own one, courtesy of TriColumbia

Contact:  John Hughes, Spin 90 Cycling Coach/Instructor
               (410) 807-2490

"I just completed EagleMan, my first half ironman distance  
triathlon.  A key to my preparation was to attend Tricolumbia's  
Endurance Camp. During the weekend event I was able to swim and bike  
the actual EagleMan courses which gave me welcomed familiarity on race  
day. The instructions I received in each discipline were great, and I  
put a lot of the suggestions to use during my race. I would recommend  
the camp highly to anyone planning an upcoming triathlon of any  
distance."

    ~ David Calcagno, M.D., Age Group Athlete

"A BIG thank you to you and your team for putting on such a great open water clinic last Sunday at Gunpowder Falls State Park! Have to admit that I went into the clinic knowing little about swimming competitively in open water so I did not know what to expect.  I came away with a wealth of information thanks to your teaching, guidance and support.  Much appreciated!  To top it off, I am now more confident and feel better prepared to take on the challenge that Iron Girl has to offer.  Please tell Mei Mei that I am "in my box" and "eyeing my exit!"

    ~ Robyn P., Age Group Athlete

"Thank you again for organizing this event.  It was the BEST!!!!  Loved it!!"

    ~Cindy S., Age Group Athlete

"Just wanted to thank you all for the awesome swim this weekend!  It was so helpful and I was so glad that I participated.  I think my next tri will be so much more relaxed because of the swim and all the "tips" by everybody.
Thanks again!"

    ~ Renee P., Age Group Athlete

"The program exceeded all expectations.  Great tips, insights and strategies.  I am surprised that it was possible to cover all three disciplines, and much more, in so much depth in such a short amount of time.  It was a very empowering experience.

    ~ Age Group Athlete